Minerals are very important for cell function. They can benefit the human body by promoting the development of bones and teeth, and maintaining the integrity of bodily functions like energy production, immune health as well as nerve and muscle function. In addition, adequate and balanced amounts of minerals play an important role in making PEMF therapy more effective.
Calcium, magnesium, zinc, phosphorus, iron, selenium, potassium and copper are the top eight essential minerals. People can intake them from supplements. However, the best, most naturally and safely usable sources of these minerals are from foods. In this blog, we will list the top 10 foods that are highest in these eight minerals.
- Nuts
Nuts are rich in minerals such as copper, calcium, iron, magnesium, zinc, selenium, and phosphorus. A single Brazil nut provides 174% of your daily selenium needs. They are also heart-healthy due to their cholesterol-lowering properties, though their high-calorie content means you should limit intake to a handful a day. For the best mineral benefits, opt for cashew nuts and almonds.
- Beans and Lentils
Beans and lentils are abundant in fiber, protein, and minerals like iron, copper, potassium, magnesium, phosphorus, and zinc. Proper preparation, such as sprouting or soaking and cooking, enhances their mineral bioavailability. Soybeans, white beans, chickpeas, and kidney beans are particularly mineral-rich choices.
- Dark Leafy Greens
Dark leafy greens, including kale, Swiss chard, spinach, and turnip greens, are among the healthiest foods due to their low-calorie and high-nutrient content. They are loaded with minerals such as iron, copper, potassium, magnesium, zinc, and calcium. Regular consumption can reduce the risk of heart disease, certain cancers, and diabetes.
- Fish
Fish offer five of the eight essential minerals: calcium, magnesium, phosphorus, potassium, and selenium. They are also a good source of high-quality protein and omega-3 fatty acids, which benefit heart health. Salmon, mackerel, and tuna are excellent options to incorporate into a healthy meal plan.
- Seeds
Seeds, such as flax, squash, sunflower, and pumpkin seeds, are rich in minerals like iron, copper, selenium, zinc, and phosphorus. A 1/4-cup serving of pumpkin seeds meets 40% of your daily magnesium needs. Due to their high-calorie content, it is advisable to limit intake to one or two handfuls per day.
- Shellfish
Shellfish, including scallops, clams, oysters, and mussels, are concentrated sources of minerals like iron, copper, selenium, phosphorus, and zinc. Consuming six medium-sized oysters (84 grams) meets your daily zinc and copper needs, while also providing significant amounts of selenium and iron. They are a smart choice for addressing mineral deficiencies.
- Mushrooms
Mushrooms are rich in four essential minerals: copper, potassium, selenium, and zinc. They are low in calories and add flavor to dishes. High-mineral varieties include shiitake, crimini, portobello, and white button mushrooms.
- Whole Grains
Whole grains, including oatmeal, wheat germ, quinoa, whole wheat bread, and buckwheat, are high in minerals like zinc, phosphorus, iron, and selenium. Regular consumption of whole grains is linked to numerous health benefits.
- Milk and Yogurt
High-quality dairy products like milk and yogurt are excellent sources of calcium, phosphorus, potassium, and magnesium. For those focused on weight loss, low-fat, unsweetened options are recommended.
- Beef and Lamb
Beef and lamb are rich in zinc, iron, selenium, and phosphorus. Due to their high-calorie content, it is advisable to limit consumption to two ounces per day.
These foods offer a diverse range of essential minerals crucial for maintaining overall health. By incorporating these into your diet, you can ensure you meet your daily mineral requirements while enjoying a variety of nutritious and delicious meals.
Enhance PEMF Therapy with MiraMate Magic Pro
Integrating these mineral-rich foods into your diet can significantly enhance the effectiveness of PEMF therapy. To further maximize these benefits, consider using the MiraMate Magic Pro.
MiraMate Magic Pro uses Analog PEMF technology to provide natural and effective therapy. This innovative device can turn any audio into an energy field, meeting specific needs such as deeper sleep and pain reduction, while promoting natural healing. Key benefits include:
- Cellular Repair and Regeneration
- Enhanced Circulation
- Pain Reduction
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